Cellulite is a big problem for women, it appears in the abdominal area, hips, thighs and butt, because these areas easily gain fat.
The main reasons of cellulite are progesterone and estrogen hormones, imbalance diet, obesity, smoking, lack of exercise as well as genetics.
In order to get rid of cellulite is to follow an anti-cellulite diet, do cellulite exercises regularly and reduce excessive weight, these are the best solutions to eliminate the appearance of cellulite fast.
Here are an example of a five days menu anti-cellulite diet and foods to eat and to avoid that help to get rid of cellulite:
Foods To Avoid:
Avoid fast food at all cost, Sausages, salami, pickles, salty foods, fried foods, fatty foods, butter, soft drinks, cream, frankfurters, soups, spices, lots of coffee.
Foods And Drink To Eat:
Water, green tea, fresh organic fruits and vegetables, skimmed milk and yogurt, healthy fats (oils) like olive oil, juices, white vinegar, apple cider vinegar, fiber foods, lemon, grapefruit, mushroom, cottage cheese, skimmed cheese, brown bread, black bread, brown rice, fish, eggs, lean meat, peeled skin chicken.
Example of a five days menu (routine)
Breakfast: 200 gram of cottage cheese + one tomato + one cucumber + two slices of brown bread, one teaspoon of honey.
Snack: Fruit or Grapefruit juice and cucumber and one cup of coffee.
Lunch: Large plate of green salad or sauteed vegetables (Steamed vegetables) with 200 gram grilled fish, with one slice brown bread.
Snack: One piece only of banana or peach or apple and green tea.
Dinner: Skimmed yogurt with green salad or fresh vegetables.
Breakfast: 2 boiled eggs one teaspoon of honey + two slices of brown.
Snack: Lemon juice or Grapefruit juice or vegetables and one cup of coffee or light ice cream.
Lunch: 200 gram grilled chicken with Large plate of green salad, brown rice or 2 slices of brown bread.
Snack: One apple and green tea.
Dinner: Cooked vegetables, grilled lean meat, salad, b. bread.
Breakfast: lemon juice or Grapefruits juice, b. bread.
Snack: 2 teaspoons of flax seeds.
Lunch: Grilled fish or chicken, green salad, brown bread.
Snack: Fruit or fruit juice, green tea.
Dinner: Yogurt, salad, black b.
Breakfast: 200 gram of skimmed milk, Bananas.
Snack: Green salad, boiled potatoes.
Lunch: Cottage cheese, spinach, salad, black bread.
Snack: Vegetable juice, green tea.
Dinner: Black bread, low fat cheese, eggs.
Breakfast: 2 Eggs, brown bread.
Snack: Fruit salad.
Lunch: Peas, grilled liver, salad, black bread.
Snack: Fruit juice or vegetable.
Dinner: Cooked vegetables, grilled fish, salad, black-bread.
- Drink 2 to 3 liters of water every day.
- Drink one to two cups of green tea daily.
- Drink lemon juice or Grapefruits at least once a day.
- Cook with healthy oils like extra virgin olive oil and coconut oil.
- Drink one cup of coffee a day only, if you want.
- Following diet plan to get rid of cellulite is a great idea but it’s not enough to remove all the appearance of the cellulite, you should workout and follow cellulite exercises for best results.