Cellulite affects most women at some point in their life. It is fat that is found under the skin which gives the skin a lumpy and puckered appearance. It is found often on the stomach and mostly on the thighs and buttocks area. Cellulite forms as a result of an unhealthy diet and lack of exercise. People who consume a diet that is high in fat, sugar and saturated fats are more likely to have cellulite. Other factors that predispose one to develop cellulite include people with a sedentary lifestyle, women with excess estrogen production and women aged above 35 years as a result of hormonal changes.
One of the most effective way to get rid of cellulite is to exercise. One of the best exercise programs is Symulast Exercise which is an acronym for Synergistic Muscle Layer Stimulation. This exercise program is designed to specifically deal with cellulite and it was designed by Joey Atlas who is a re-known women’s health coach. The exercises are done targeting the muscle groups in the lower part of the body where cellulite mostly forms. The workout routine ensures that the muscles in the legs and bottom are worked out to strengthen them and make them firm to get rid of cellulite which is formed as a result of muscle atrophy in these areas.
If you exercise regularly but still have cellulite then chances are that you are not working out all the muscles in the lower part of the body. This area has over ninety muscle groups which when they are neglected become loose and saggy which helps to develop cellulite. Exercising using the Symulast Exercise program strengthens your muscles and they become more firm and dense.
The muscles which are under the cellulite will push through the skin over time which improves the appearance of cellulite. This also gives you firm legs because of sustained working out. The workout routine is designed to last for eight weeks but after two weeks you will see a marked difference so that you have smooth thighs and less dimples on your skin. Symulast Exercise is a 20-minute workout and you do not need any gym equipment. The program is designed to use your own body weight to provide resistance. This makes it much easier and convenient to exercise as you can workout at home and when you have time. It is also designed to tone your muscles rather than build muscle.
The program comes with a maintenance plan which is a diet plan that will help you eat sensibly to maintain the results of the exercise program. With a healthy diet, you may be able to see results faster especially if you eliminate foods that contain saturated fats and sugars. You also do not need to exercise regularly or be particularly fit to be able to do the exercises. However you will find that as you continue to exercise, you will become fit and the exercises will be easier to perform.