More than %90 of women in the world suffer cellulite Problem, It rarely occurs for men. It can happen TO anyone whatever thin or fat, Cellulite can happen at any age it usually begins to appear in post-pubertal but it for some women begins to appear after Repeated pregnancy or women between ages 21 to 35 and Increases with age. Cellulite usually appear in hips, butts, thighs and legs but in some cases it appear also in the stomach and belly. It is a source of concern that affects most of women, it makes the woman lose self-confidence – it usually causes Critical for the woman especially during intimate relationship or when she wear swimming suits or tight clothes.
So i want to share with some easy ways which helped me to get rid of cellulite fast in less than a month, Here are 15 ways and tips to get rid of cellulite:
1- Cardio exercises
It is known that Cardio exercises has positive effects in getting rid of excess weight, studies also has proved Cardio exercises helps to get rid of cellulite. Walking, running and cycling are excellent for cellulite.
Drinking water is very important to your whole body health, it cleans your body from toxins and hydrates your skin and grows hair faster, but excessive of drinking water can lead to swelling underneath the cellulite which makes the appearance of cellulite badly – drink only eight cup of water daily that is enough.
Eat daily foods that contain Lecithin as Lecithin helps restore the strength of skin cells, egg yolk, apples, soybeans, pumpkin seeds, spinach, cauliflower, peanuts, beef, liver and Iceberg lettuce are great source of Lecithin.
Protein is an important nutrient that enhances muscular development. Protein with low amounts of fat can be part of a nutrition program, beans, eggs, fish, Chicken without skin, young Veal are all Protein rich foods.
5- Body scrub
Use scrub three times a week after your shower to increase circulation, the best scrub really works is Clarins exfoliating Body Scrub For Smooth Skin, it Soften, Smooth & Firm, i highly recommend it. But using scrub only is not enough to get rid of cellulite you should follow a target exercises.
6- Target exercises
Follow target exercises routine, focus on your lower body the buttocks, hips and thigh areas. Symulast exercises is the best to remove cellulite in only three weeks! target exercises and Cardio both are very beneficial to get rid of cellulite.
7- Take low fat dairy
Full fat dairy high in saturated fats, full fat milk and yogurt, butter, cheese and cream all this foods are full fat dairy, eat and drink only skimmed milk, low fat yogurt and cheese.
8- Avoid fast food
Fast food contains a lot of saturated fat it lead to fat deposits in your body, try to replace this junk food to fresh healthy foods from your kitchen.
9- Avoid processed foods
it also like fast food contains a lot of saturated and high in calories, sausage, lunch meat and hot dogs, all of this are processed foods. replace it with chicken or meat that you make yourself at home. It is healthier and lower in calories.
10- Skip Frozen Foods
Frozen Foods contains high sodium content which makes the cellulite worse, I think it is a good idea if you eat boiled two eggs instead of frozen Food.
11- Vitamin C
Vitamin C stimulates collagen production, great antioxidant and burns fat, all its benefits helps to kill cellulite, lemon, orange, grapefruit, Kiwi Fruit and Guava all this foods rich in vitamin C.
12- Quit Smoke
Smoking causes oxidant, damage the skin and the blood/lymph vessels, Thus impairing circulation and lymph drainage and deteriorating the quality of skin collagen and elastin. Therefore you see the cellulite appears more to smokers. So you should Quit Smoke.
13- Avoid Sugar And Sweets
Sugar and all it’s forms and all sweets stimulates the secretion of excessive amounts of insulin, a hormone that in turn mediates the absorption of sugars by the fat cells. where they are converted into fat. As well as, insulin stimulates fat deposition into the fat cells so it is one of the most important causes of cellulite. if you want to eat sweets why not to take one tablespoon of honey that is glows and nourishes your skin.
14- Take the stairs
Taking the stairs to to get rid of cellulite as it stimulates circulation and remove dimple.
15- Eat a lot of fibers
Be sure to add fibers to your diet meal, eat fruits and vegetables rich in fibers (vegetables rich in fibers – broccoli, cabbage, Eggplant, leafy greens, carrots) (fruits rich in fibers – banana, peaches, orange and plums) which are low in natural sugar and high in fiber. and you’ll notice less dimpling also they will help you maintain a healthy weight.